One of the questions I repeatedly hear from friends, colleagues, and coaching clients right before a holiday season family gathering is this: “How do I spend time with my family this holiday season and not get trapped in old patterns?” That’s a BIG question with a long answer, and here is the short version.

Forgiveness is integral to emotional well-being, emotional balance, and wholeness.

Emotional Intelligence 3.0 explains what drives emotional intelligence: emotional balance.

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